Intermittent living is a concept that stimulates the body down to the cellular level through factors such as lack of oxygen, cold or heat, hunger and thirst. These stimulations make the cells stronger and allow them to respond faster and more appropriately to similar conditions in the future.
Siebe Hannosset – Intermittent Living mentor – recently released his first book in which he talks more about the concept of Intermittent Living, its health benefits and his own experiences.
Intermittent Living session with Siebe Hannosset
On 4 May, Siebe Hannosset is coming to the Van der Valk Hotel Ghent to hold a pop-up Intermittent Living session on the terrace of our skybar.
This 3-hour session will take place from 5pm to 8pm and will consist of:
Deep learning (theory)
Breath journey (practice)
Ice bath (practice)
A delicious smoothie and a small snack will also be provided. All this overlooking the skyline of beautiful Ghent, in the open air.
Do you often feel drained of energy, demotivated and just can’t manage to focus? And are you ready to take the step towards a healthier life?
More info: https://www.hotelgent.be/eten-drinken/skybar/events/intermittent-living-met-siebe-hannosset
